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You can also emphasize the actual medialis and increase all round effectiveness by working FULL squats (splitting parallel) and only coming up three quarters (no sealing out). Have you ever observed Mr. Olympia Ronnie Coleman workout movies? I realize that Mr Olympia bodybuilding video tapes are not instruction neither do they really have almost anything to do with us simple mortals,101,plus size bridesmaid dresses, but I pay attention to my way through the world of bodybuilding, and i also did find it very interesting to watch Ronnie front deadlifting 500+ pounds.
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I find that the front squat is especially effective at developing the actual tear drop shaped vastus medialis area of the ( quads, and you can highlight this effect much more by elevating your heels on a board or a wedge. Elevating your heels is considered controversial and some state that this is damaging for the knees. I not necessarily convinced that this is the case with a slight height and very strict form and controlled speed, although I would not recommend this method to anyone with existing knee problems.